North Vancouver, BC · Online Worldwide

Personal training in
North Vancouver for beginners
and busy adults who want to
get stronger, leaner, and more confident.

Finally, a training plan you can actually stick to. I help people build strength, lose fat, and feel better in the gym with realistic coaching that fits real life — in-person in North Vancouver or online from anywhere.

Book your free 15-minute consult → See coaching options
Email Ben Call or text Ben

Free 15-minute intro call — no commitment required

🏅
ISSA Certified Personal Trainer
💪
Lifelong competitive athlete
🌍
In-person & online coaching
⚡
Beginner-friendly

Who this is for

You’ll be a great fit if you:

  • are new to the gym and want a clear starting point
  • want structure, accountability, and a plan that makes sense
  • want to lose fat, build strength, and feel more confident
  • have a busy schedule and need something realistic

Training options

Coaching built around real life.

  • in-person coaching in North Vancouver
  • online coaching for clients anywhere
  • programming adjusted to your goals, schedule, and experience
  • direct support by email, phone, and consult form

About Ben

Coaching that feels
personal, clear, and sustainable.

I've been involved in athletics my entire life and fell in love with the gym in grade 10. Now I help people train with more confidence, more structure, and a plan they can actually follow.

What got me into coaching wasn't a business idea — it was seeing how quickly the gym can change someone's confidence when they finally have the right guidance. My job is to make training approachable, effective, and built around your real life.

"My whole approach is built around the idea that people work hardest when they genuinely enjoy what they're doing. So I build plans people actually want to follow — not plans they have to survive."

ISSA Certified Personal Trainer
Lifelong competitive athlete
Specializes in weight loss, strength, and athletic performance
Beginner-friendly — no experience needed
Book your free 15-minute consult →

The process

Simple, clear, no guesswork

01

Free consult call

15 minutes, no pressure. We talk through your goals, your current situation, and whether we're a good fit. You ask anything you want.

02

Movement assessment

A simple assessment to understand your starting point — your strengths, any limitations, and how your body moves. Everything gets accounted for in your plan.

03

Your custom plan

A fully personalized training program built around your life — your schedule, your preferences, your goals. We adjust as you progress. You're never stuck with something that isn't working.

Ready to get started? Let’s make it simple.

Book your free 15-minute consult →

Programs

Simple coaching options.
Clear next step.

Not sure which one fits? Reach out and I’ll help you choose the right starting point.

Weight Loss

Lean Transformation

A sustainable fat-loss program built around training you enjoy and nutrition that doesn't feel like punishment. No crash diets — just consistent, real progress.

  • 12-week structured plan
  • Weekly check-ins & adjustments
  • Custom calorie & macro guidance
  • Exercise video library
  • Direct messaging with Ben
$119 / month
Start here
Most popular

Strength & Muscle

Strength Elite

Progressive, periodized programming to build serious strength and muscle. For people who want to feel powerful, move well, and look the part.

  • 16-week periodized plan
  • Bi-weekly form review calls
  • Protein & performance nutrition
  • Weekly 1-on-1 video call with Ben
  • Priority direct access to Ben
$199 / month
Start here

Athletic Performance

Athletic Performance

Sport-specific conditioning to make you faster, stronger, and more explosive. Built for athletes who want a real edge — in-season or off.

  • Sport-specific assessment
  • Speed, power & agility training
  • Injury prevention protocols
  • In-season & off-season planning
  • Direct messaging with Ben
$169 / month
Start here

FAQ

Common questions

Absolutely not — beginners are welcome and honestly a favourite to work with. Every program starts with a proper assessment so Ben understands exactly where you're at. You'll never be thrown in the deep end.
Both. In-person sessions are available in North Vancouver, BC. Online coaching is available to clients anywhere in the world — everything is delivered through a coaching app with video demonstrations, check-ins, and direct messaging.
This is built around your schedule. Whether you have 3 hours or 6 hours a week, Ben will design around what you actually have — not an ideal version of your week. Most clients train 3–5 days per week.
A gym membership is ideal but not required. Programs can be adapted for home gyms or minimal equipment. Just let Ben know what you have access to during the consult.
It's a 15-minute video or phone call — completely free, no strings attached. You'll talk through your goals and background, Ben will answer any questions you have, and you'll both figure out if it's a good fit. No pressure to sign up.
Yes — your program evolves with you. As your goals shift or you progress, Ben adjusts the plan accordingly. The goal is long-term results, not locking you into something static.

Start with a plan that
fits your life.

Book a free 15-minute consult. No pressure — just a clear conversation about your goals, schedule, and best next step.

Book your free consult →

You can fill out the form below, email directly, or call/text to get started.

Get in touch

Let's talk about
your goals.

Fill out the form below, send an email, or call/text directly. I’ll get back to you within 24 hours to set up your free intro call.

Email Ben Call or text Ben
📍
North Vancouver, BC · Online worldwide
✉️
benjaminmacdonaldd@gmail.com
📞
604 809 5157
⏱
Response within 24 hours
☎️
Free 15-min intro call included
✅
Beginner-friendly — all levels welcome